Improve Strength and Conditioning: Simply standing on the Rocker Balance Board and shifting your weight from side to side or front to back will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries like ankle and Achilles injuries, etc. Our balance board is a good choice for beginners, seniors and people with balance issues.

Multifunctianal Training Tool: Ideal for advanced balance training such as push-ups, squats and planks, as well as physical therapy and injury recovery.

Portable and Compact: Our Balance Exerciser / Fitness Tilt Board Balance Board is lightweight, portable and lightweight for use at home, gym or office. It can reduce fatigue, prevent back pain and improve working posture.

Durable and Safe: Our balance boards come with non-slip pads on the surface to provide a better grip during your workout, and the rocker boards are durable and made of high quality, heavy-duty wood to withstand up to 350 pounds of weight.

Non-slip Foot Pads And Non-Scratch Pads: Prevents the office balance board from slipping or sliding on the floor, ensuring safety during your workout; allows for comfortable side-to-side or back-and-forth movement without worrying about slipping or damaging the floor; in addition, this helps to ensure that the swing board won't scratch or scuff your wood or tile floors.